Kerala Ayurvedic Wellness Tour Package
Offered by: Pamba Tours and Travels
Duration: 7 Days / 6 Nights (Customizable)
Location: Kerala, India
Special Focus: Karkidakam Monsoon Therapy
Introduction – Discover Ayurveda in God’s Own Country
Kerala, India’s wellness capital, is the land where Ayurveda — the ancient science of holistic healing — is not just a tradition, but a way of life. Rooted in the rhythms of nature, Ayurveda offers a timeless path to balance the body, mind, and spirit.
Pamba Tours and Travels presents an authentic Ayurvedic Tour Package, specially designed for rejuvenation, detoxification, and deep inner healing. Whether you’re a wellness seeker, a corporate traveler looking for relief from stress, or someone seeking alternative healing options, this journey is tailored for you.
This package is specially aligned with the Karkidakam season, also known as the Monsoon Rejuvenation Season — the most ideal time to undergo Ayurvedic therapy in Kerala.
Karkidakam: The Monsoon Rejuvenation Season
Karkidakam (mid-July to mid-August) is the last month in the Malayalam calendar and is considered Ayurveda’s most sacred time for healing and purification. During this monsoon season:
- The pores open, and the body becomes more receptive to herbal treatments.
- Humidity softens tissues, allowing deeper detoxification.
- Mental focus and spiritual discipline are heightened by nature’s retreat-like atmosphere.
Traditional Keralites observe this season with strict dietary practices, Ayurvedic rituals, and a deep inward focus.
Our Karkidakam Wellness Package combines these traditional insights with world-class Ayurvedic resorts and therapeutic programs.
Tour Itinerary: 7 Days / 6 Nights
Day 1: Arrival in Cochin – Transfer to Ayurvedic Retreat
- Meet and greet at Cochin Airport
- Transfer to a certified Ayurvedic wellness resort (Kumarakom / Trivandrum / Wayanad / Palakkad)
- Check-in and full-body health assessment by Ayurvedic doctor
- Evening: Welcome therapy – Abhyanga massage + Herbal steam bath
- Overnight stay at the wellness center
Day 2: Personalized Healing Begins
- Sunrise yoga session with gentle breathing and stretching
- Herbal breakfast based on your dosha (body constitution)
- Core treatments (based on doctor’s plan):
- Shirodhara (medicated oil on forehead)
- Kativasthi (medicated oil for back pain)
- Afternoon rest or optional herbal tea making session
- Light evening walk + meditation
- Overnight stay
Day 3: Detoxification & Therapy Routines
- Continue with daily yoga
- Therapeutic massage combinations like:
- Navarakizhi (rice and milk poultice massage)
- Pizhichil (synchronized oil bath therapy)
- Ayurvedic lunch and post-treatment rest
- Optional: Visit to nearby herbal garden or spiritual center
- Overnight stay
Day 4: Karkidakam Special Therapies
- Begin monsoon-specific therapies:
- Njavara Theppu (application of rice paste for nourishment)
- Takra Dhara (buttermilk pour for stress & sleep disorders)
- Virechana (medicated purgation for liver & gut cleansing)
- Participate in a Karkidakam dietary workshop: preparing traditional gruels like Oushadha Kanji
- Herbal bath and relaxation
- Overnight stay
Day 5: Rest, Mindfulness & Nature
- Light yoga focused on mental clarity
- Marma therapy or foot massage for energy balance
- Afternoon: cultural session (optional):
- Watch Kathakali or listen to Carnatic music
- Optional visit to local temple or ashram for spiritual alignment
- Overnight stay
Day 6: Rasayana (Rejuvenation) Phase
- Final phase of Panchakarma / detox therapies
- Treatments to rebuild strength and immunity post-detox
- Herbal medicines for internal cleansing
- Consultation for post-tour wellness planning
- Evening: fire ritual or gratitude meditation session
- Overnight stay
Day 7: Farewell & Departure
- Final yoga and meditation
- Take-home wellness plan and herbal kit
- Departure transfer to Cochin or Trivandrum
- End of your transformative journey
What’s Included
- Airport pick-up and drop-off
- 6 nights at certified Ayurvedic resort
- 2–3 personalized Ayurvedic therapies daily
- Doctor consultation and health report
- All Ayurvedic vegetarian meals
- Morning yoga and evening meditation sessions
- Herbal drinks, detox supplements, and spa amenities
- Local cultural experiences (as available)
- Private AC vehicle for any offsite travel
- 24/7 support during the trip
What’s Not Included
- Flight/train to and from Kerala
- Any sightseeing outside the wellness schedule
- Panchakarma (21-day) intensive treatments unless opted
- Personal expenses: shopping, tips, etc.
- Travel or medical insurance
Who Can Benefit from This Tour
- Working professionals seeking stress relief
- Individuals with lifestyle diseases: diabetes, arthritis, back pain
- Post-COVID wellness & immunity boosters
- Elderly individuals needing joint care & rejuvenation
- Yogis, spiritual seekers, and holistic health travelers
Optional Add-ons
- Panchakarma package (14 or 21 days)
- Wellness + sightseeing combo (houseboat, Munnar, Thekkady, Varkala beach)
- Weight loss & obesity treatments
- Women’s wellness (PCOD, fertility, post-natal care)
- Ayurvedic beauty therapy sessions
Package Price Estimate
Price includes accommodation, therapy, food, transport, and all inclusions. Group, senior citizen, and NRI discounts available.
Top Wellness Destinations in Kerala
- Kumarakom – for lakeside Ayurveda & tranquility
- Trivandrum/Kovalam – coastal healing + beaches
- Palakkad – traditional Kerala village retreats
- Wayanad – forest healing amidst mountains
- Thrissur – classical Ayurveda & temples
Why Choose Pamba Tours and Travels?
- Personalized services with attention to detail
- Trusted transport and accommodation partners
- Experienced local guides and 24/7 on-trip support
- Flexible tour plans tailored to your needs
Ready to explore the mountains? Contact Pamba Tours and Travels today to book your Shimla-Kullu-Manali trip and enjoy the perfect Himalayan escape.
